Granola Bars - 170 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Granola Bars is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (35 g) and 170 calories per serving. The nutritional value of a suggested serving of granola bars includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267192340.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanuts
- Corn Syrup
- Yogurt Flavored Coating (sugar
- Palm Kernel Oil
- Yogurt Powder [cultured Whey Protein Concentrate
- Cultured Skim Milk]
- Nonfat Dry Milk Solids
- Soy Lecithin
- Natural Flavor)
- Granola (whole Rolled Oats
- Wheat Flakes
- Corn Syrup
- Sugar
- Canola Oil
- Honey
- Molasses
- Salt
- Soy Lecithin)
- Crisp Rice (rice Flour
- Sugar
- Calcium Carbonate
- Dried Malt Extract [contains Corn Syrup Solids]
- Salt)
- Wheat Flakes (salt
- Malt Extract)
- Glycerin
- Peanut Butter
- Canola Oil
- Fructose
- Salt
- Honey
- Sunflower Oil
- Ascorbic Acid (preservatives)
- Rosemary Extract
- Almonds
- Cashews
- Natural Flavor
- Color (caramel
- Annatto)
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 12% | |
| Saturated Fat 7.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 5% | |
| Total Carbohydrate 60g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 29g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 486 kcal (9%) |
| Protein | 4 g (3%) | 11.43 g (8%) |
| Total Lipid (fat) | 8 g (4%) | 22.86 g (12%) |
| Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 10 g (14%) | 28.57 g (40%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 125 mg (2%) | 357 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Granola Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium