Granola Cereal - 320 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Granola Cereal is manufactured by The Quaker Oats Company with a suggested serving size of 1 POUCH (75 g) and 320 calories per serving. The nutritional value of a suggested serving of granola cereal includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 8 grams of dietary fiber, 15 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030000562697.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Fiber 24% of DV
A serving of 1 POUCH (75 g) of granola cereal has 24% of the recommended daily needs of fiber.
Sugars 45% of DV
A serving of 1 POUCH (75 g) of granola cereal has 45% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Rolled Wheat
- Brown Sugar
- Canola Oil
- Whey
- Inulin
- Almonds
- Nonfat Dry Milk
- Whey Protein Concentrate
- Honey
- Natural Flavor (contains Coconut Ingredients)
- Sunflower Oil
- Natural Mixed Tocopherols (added To Preserve Freshness)
Nutrition Facts
Serving Size 1 POUCH (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 14% | |
| Dietary Fiber 8g | 24% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 2% | |
| Total Carbohydrate 73.3g | 18% | |
| Dietary Fiber 10.7g | 32% | |
| Sugars 20g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Cereal Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 427 kcal (16%) |
| Protein | 8 g (12%) | 10.67 g (16%) |
| Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
| Carbohydrate, By Difference | 55 g (14%) | 73.33 g (18%) |
| Fiber, Total Dietary | 8 g (24%) | 10.7 g (32%) |
| Sugars, Total | 15 g (45%) | 20 g (60%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Magnesium, Mg | 80 mg (14%) | 107 mg (19%) |
| Phosphorus, P | 250 mg (15%) | 333 mg (20%) |
| Potassium, K | 360 mg (6%) | 480 mg (8%) |
| Sodium, Na | 40 mg (1%) | 53 mg (2%) |
| Zinc, Zn | 1.5 mg (10%) | 2 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (10%) | 0.23 mg (13%) |
| Niacin | 1.6 mg (8%) | 2.13 mg (10%) |
| Vitamin B-6 | 0.16 mg (7%) | 0.21 mg (9%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Granola Cereal with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in granola cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium