Granola Cereal With Crunchy Oat Clusters Without Added Sugar - 240 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Granola Cereal With Crunchy Oat Clusters Without Added Sugar is manufactured by Meijer, Inc. with a suggested serving size of 0.75 cup (56 g) and 240 calories per serving. The nutritional value of a suggested serving of granola cereal with crunchy oat clusters without added sugar includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 713733913799.
This product is a good source of fiber .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Fiber 22% of DV
A serving of 0.75 cup (56 g) of granola cereal with crunchy oat clusters without added sugar has 22% of the recommended daily needs of fiber.
Ingredient List
- Whole Grain Rolled Oats
- Maltitol Syrup
- Chicory Root Fiber
- Wheat Flour
- Palm Oil
- Less Than 2 Percent Of: Corn Starch
- Wheat Malt Flour
- Salt
- Rice Flour
- Natural & Artificial Flavor
- Barley Malt Flour
- Caramel Color
Nutrition Facts
Serving Size 0.75 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 10g | 22% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 9% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 223mg | 5% | |
| Total Carbohydrate 76.8g | 14% | |
| Dietary Fiber 17.9g | 40% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Cereal With Crunchy Oat Clusters Without Added Sugar Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 429 kcal (12%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 6 g (5%) | 10.71 g (9%) |
| Carbohydrate, By Difference | 43 g (8%) | 76.79 g (14%) |
| Fiber, Total Dietary | 10 g (22%) | 17.9 g (40%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Magnesium, Mg | 55 mg (7%) | 98 mg (13%) |
| Phosphorus, P | 170 mg (8%) | 304 mg (14%) |
| Potassium, K | 140 mg (2%) | 250 mg (3%) |
| Sodium, Na | 125 mg (3%) | 223 mg (5%) |
| Zinc, Zn | 1.3 mg (7%) | 2.32 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Granola Cereal With Crunchy Oat Clusters Without Added Sugar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in granola cereal with crunchy oat clusters without added sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium