Granola Chewy Bars - 150 calories

Manufacturer Awake Energy

Product Information and Ingredients

Granola Chewy Bars is manufactured by Awake Energy with a suggested serving size of 1 BAR (34 g) and 150 calories per serving. The nutritional value of a suggested serving of granola chewy bars includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 891325005029.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 85% of DV

A serving of 1 BAR (34 g) of granola chewy bars has 85% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Rolled Oats
  • Invert Sugar
  • Semi-sweet Chocolate (unsweetened Chocolate
  • Sugar
  • Cocoa Butter
  • Soy Lecithin
  • Natural Vanilla Extract)
  • Brown Rice Syrup
  • Roasted Peanuts
  • Peanut Butter
  • Soy Crisp (isolated Soy Protein
  • Tapioca Starch
  • Salt)
  • Pecans
  • Fancy Molasses
  • Sunflower Oil Blend [sunflower Oil
  • Antioxidants (mixed Tocopherols
  • Rosemary Extract)]
  • Sea Salt
  • Peanut Flavor
  • Caffeine
  • Soybean Oil
  • Cobalamin
  • Agar
UPC Code: 891325005029
Granola Chewy Bars UPC Bar Code UPC: 891325005029

Nutrition Facts

Serving Size 1 BAR (34 g)

Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 2g 3%
Sugars 9g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 441 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 9%
Saturated Fat 5.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 3%
Total Carbohydrate 55.9g 6%
Dietary Fiber 5.9g 8%
Sugars 26g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Granola Chewy Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (34 g) Standard Serving 100g
Energy150 kcal (3%)441 kcal (8%)
Protein5 g (3%)14.71 g (10%)
Total Lipid (fat)6 g (3%)17.65 g (9%)
Carbohydrate, By Difference19 g (2%)55.88 g (6%)
Fiber, Total Dietary2 g (3%)5.9 g (8%)
Sugars, Total9 g (12%)26.47 g (36%)
Calcium, Ca20 mg (1%)59 mg (2%)
Iron, Fe1.44 mg (3%)4.24 mg (8%)
Sodium, Na80 mg (1%)235 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin B-126 µg (85%)17.65 µg (250%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)5.88 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Awake Energy Granola Chewy Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in granola chewy bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium