Granola Clusters - 240 calories
Manufacturer Creative Snacks Co., Llc
Product Information and Ingredients
Granola Clusters is manufactured by Creative Snacks Co., Llc with a suggested serving size of 0.67 cup (55 g) and 240 calories per serving. The nutritional value of a suggested serving of granola clusters includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 816512016770.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.67 cup (55 g) of granola clusters has 40% of the recommended daily intake of sugars.
Ingredient List
- Chia Cranberry Granola (whole Grain Oats
- Honey
- Dried Cranberries [cranberries
- Sugar
- Sunflower Oil]
- Brown Sugar [sugar
- Cane Syrup]
- Fully Refined Canola Oil
- Pumpkin Seeds
- Egg Whites
- Chia Seeds
- Enriched Wheat Flour [wheat Flour
- Malt Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vanilla [water
- Alcohol
- Sugar And Vanilla Bean Extractives]
- Salt
- Cinnamon)
- Yogurt Coating (sugar
- Palm Kernel Oil
- Nonfat Dry Milk Solids
- Whole Milk Solids
- Soy Lecithin [an Emulsifier]
- Salt
- Natural Flavor)
- Yogurt Powder (nonfat Dry Milk
- Lactic Acid
- Citric Acid
- Natural Flavors)
Nutrition Facts
Serving Size 0.67 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 15% | |
| Saturated Fat 6.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 5% | |
| Total Carbohydrate 60g | 11% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Clusters Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 436 kcal (12%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
| Carbohydrate, By Difference | 33 g (6%) | 60 g (11%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 18 g (40%) | 32.73 g (72%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
| Sodium, Na | 110 mg (3%) | 200 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.36 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Creative Snacks Co., Llc Granola Clusters with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in granola clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium