Granola Clusters - 200 calories
Manufacturer Other
Product Information and Ingredients
Granola Clusters is manufactured by Other with a suggested serving size of 0.5 cup (51 g) and 200 calories per serving. The nutritional value of a suggested serving of granola clusters includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 819898012169.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Rolled Oats
- Brown Rice Syrup
- Dried Cane Syrup
- Brown Rice Crisp (brown Rice
- Brown Rice Syrup
- Salt)
- Water
- Almonds
- Non-gmo Canola Oil
- Oat Syrup Solids
- Chicory Root Fiber
- Amaranth
- Millet
- Chia Seeds
- Natural Flavors
- Sea Salt
- Vitamin E (for Freshness)
Nutrition Facts
Serving Size 0.5 cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 5g | 10% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 147mg | 3% | |
| Total Carbohydrate 68.6g | 12% | |
| Dietary Fiber 9.8g | 20% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Clusters Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 5 g (5%) | 9.8 g (10%) |
| Total Lipid (fat) | 5 g (4%) | 9.8 g (8%) |
| Carbohydrate, By Difference | 35 g (6%) | 68.63 g (12%) |
| Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
| Sugars, Total | 8 g (16%) | 15.69 g (32%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
| Phosphorus, P | 150 mg (6%) | 294 mg (12%) |
| Sodium, Na | 75 mg (2%) | 147 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.98 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Granola Clusters with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in granola clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium