Granola Peanut Butter Whole Grain Clusters - 120 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Granola Peanut Butter Whole Grain Clusters is manufactured by Kind Inc. with a suggested serving size of 0.33 cup (29 g) and 120 calories per serving. The nutritional value of a suggested serving of granola peanut butter whole grain clusters includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 602652171826.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Blend (oats
- Brown Rice
- Buckwheat
- Millet
- Amaranth
- Quinoa)
- Dried Cane Syrup
- Soy Crisp (soy Protein Isolate
- Tapioca Starch
- Calcium Carbonate)
- Peanut Butter
- Peanut Oil
- Tapioca Syrup
- Peanuts
- Peanut Flour
- Brown Rice Syrup
- Salt
- Vitamin E (to Maintain Freshness)
Nutrition Facts
Serving Size 0.33 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 5% | |
Saturated Fat 1.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 121mg | 1% | |
Total Carbohydrate 58.6g | 6% | |
Dietary Fiber 6.9g | 8% | |
Sugars 17g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Peanut Butter Whole Grain Clusters Nutritional Value
Nutrient | Suggested Serving 0.33 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 414 kcal (6%) |
Protein | 6 g (3%) | 20.69 g (12%) |
Total Lipid (fat) | 3.5 g (2%) | 12.07 g (5%) |
Carbohydrate, By Difference | 17 g (2%) | 58.62 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
Sugars, Total | 5 g (6%) | 17.24 g (20%) |
Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
Iron, Fe | 1.44 mg (2%) | 4.97 mg (8%) |
Sodium, Na | 35 mg (0%) | 121 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.72 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Granola Peanut Butter Whole Grain Clusters with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in granola peanut butter whole grain clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium