Granola, Raisins & Almonds Cereal - 260 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Granola, Raisins & Almonds Cereal is manufactured by Meijer, Inc. with a suggested serving size of 0.67 cup (61 g) and 260 calories per serving. The nutritional value of a suggested serving of granola, raisins & almonds cereal includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 713733913812.
This product is high in sugars.
Calories from fat: a total of 20.77% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 0.67 cup (61 g) of granola, raisins & almonds cereal has 37% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Whole Grain Rolled Wheat
- Raisins [raisins
- Glycerol
- Vegetable Oil (palm And/or Sunflower)]
- Rice Flour
- Palm Oil
- Sliced Almonds
- Less Than 2 Percent Of: Cinnamon
- Skim Milk
- Wheat Gluten
- Salt
- Barley And Wheat Malt Flour
Nutrition Facts
Serving Size 0.67 cup (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 9% | |
| Dietary Fiber 4g | 10% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.8g | 9% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 131mg | 3% | |
| Total Carbohydrate 75.4g | 15% | |
| Dietary Fiber 6.6g | 16% | |
| Sugars 25g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola, Raisins & Almonds Cereal Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 426 kcal (13%) |
| Protein | 6 g (7%) | 9.84 g (12%) |
| Total Lipid (fat) | 6 g (6%) | 9.84 g (9%) |
| Carbohydrate, By Difference | 46 g (9%) | 75.41 g (15%) |
| Fiber, Total Dietary | 4 g (10%) | 6.6 g (16%) |
| Sugars, Total | 15 g (37%) | 24.59 g (60%) |
| Calcium, Ca | 30 mg (1%) | 49 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 2.95 mg (10%) |
| Magnesium, Mg | 55 mg (8%) | 90 mg (13%) |
| Phosphorus, P | 160 mg (8%) | 262 mg (13%) |
| Potassium, K | 190 mg (2%) | 311 mg (4%) |
| Sodium, Na | 80 mg (2%) | 131 mg (3%) |
| Zinc, Zn | 1.2 mg (7%) | 1.97 mg (11%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.28 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Granola, Raisins & Almonds Cereal with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in granola, raisins & almonds cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium