Granola - 265 calories
Manufacturer Other
Product Information and Ingredients
Granola is manufactured by Other with a suggested serving size of 0.5 cup (51 g) and 265 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 019061191046.
This product is high in sodium.
Calories from fat: a total of 27.17% of the calories in the suggested servig of this product come from fat.
Sodium 15% of DV
A serving of 0.5 cup (51 g) of granola has 15% of the recommended daily intake of sodium.
Ingredient List
- Rolled Oats
- Pecan Pieces
- Brown Sugar
- Honey
- Maple Syrup
- Sunflower Oil
- Salt
Nutrition Facts
Serving Size 0.5 cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 4g | 8% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 12% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1412mg | 30% | |
| Total Carbohydrate 58.8g | 10% | |
| Dietary Fiber 7.8g | 16% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 265 kcal (7%) | 520 kcal (13%) |
| Protein | 4 g (4%) | 7.84 g (8%) |
| Total Lipid (fat) | 8 g (6%) | 15.69 g (12%) |
| Carbohydrate, By Difference | 30 g (5%) | 58.82 g (10%) |
| Fiber, Total Dietary | 4 g (8%) | 7.8 g (16%) |
| Sugars, Total | 11 g (22%) | 21.57 g (44%) |
| Calcium, Ca | 30 mg (1%) | 59 mg (2%) |
| Iron, Fe | 1.26 mg (4%) | 2.47 mg (7%) |
| Sodium, Na | 720 mg (15%) | 1412 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.96 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Granola with 265 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium