Granola - 210 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Granola is manufactured by The Kellogg Company with a suggested serving size of 0.6 cup (56 g) and 210 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000131349.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 31% of DV
A serving of 0.6 cup (56 g) of granola has 31% of the recommended daily intake of sugars.
Iron 20% of DV
A serving of 0.6 cup (56 g) of granola has 20% of the recommended daily needs of iron.
Thiamin 26% of DV
A serving of 0.6 cup (56 g) of granola has 26% of the recommended daily needs of thiamin.
Riboflavin 26% of DV
A serving of 0.6 cup (56 g) of granola has 26% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 0.6 cup (56 g) of granola has 25% of the recommended daily needs of niacin.
Vitamin B-6 23% of DV
A serving of 0.6 cup (56 g) of granola has 23% of the recommended daily needs of vitamin b-6.
Vitamin B-12 49% of DV
A serving of 0.6 cup (56 g) of granola has 49% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat
- Rice
- Sugar
- Sweetened Dried Cranberries (cranberries
- Sugar
- Glycerin
- Sunflower
- Oil)
- Corn Syrup
- Contains 2% Or Less Of Honey
- Modified Corn Starch
- Molasses
- Soluble Wheat Fiber
- Salt
- Acacia Gum
- Natural And Artificial Flavor
- Malt Flavor
- Bht For Freshness Vitamins And Minerals: Iron (ferric Orthophosphate
- Reduced Iron)
- Niacinamide
- Vitamin C (ascorbic Acid)
- Vitamin E (alpha Tocopherol Acetate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 0.6 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 9% | |
| Dietary Fiber 4g | 9% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 6% | |
| Total Carbohydrate 82.1g | 15% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 25g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
| Nutrient | Suggested Serving 0.6 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
| Carbohydrate, By Difference | 46 g (9%) | 82.14 g (15%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 14 g (31%) | 25 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 6.3 mg (20%) | 11.25 mg (35%) |
| Potassium, K | 115 mg (1%) | 205 mg (2%) |
| Sodium, Na | 150 mg (4%) | 268 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 8.6 mg (8%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.6 mg (26%) | 1.06 mg (46%) |
| Niacin | 7 mg (25%) | 12.5 mg (44%) |
| Vitamin B-6 | 0.7 mg (23%) | 1.25 mg (41%) |
| Vitamin B-12 | 2.1 µg (49%) | 3.75 µg (88%) |
| Vitamin A, Iu | 750 IU (8%) | 1339 IU (15%) |
| Vitamin D | 40 IU (6%) | 71 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Granola with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium