Granola - 200 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Granola is manufactured by The Kellogg Company with a suggested serving size of 0.66 cup (56 g) and 200 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000142871.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 36% of DV
A serving of 0.66 cup (56 g) of granola has 36% of the recommended daily intake of sugars.
Thiamin 26% of DV
A serving of 0.66 cup (56 g) of granola has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 0.66 cup (56 g) of granola has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 0.66 cup (56 g) of granola has 18% of the recommended daily needs of niacin.
Vitamin B-12 35% of DV
A serving of 0.66 cup (56 g) of granola has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Honey
- Raisins
- Wheat Bran
- Rice Flour
- Cranberries
- Whole Grain Wheat
- Soluble Corn Fiber
- Wheat
- Rice
- Almonds
- Vegetable Glycerin
- Contains 2% Or Less Of Brown Sugar Syrup
- Acacia Gum
- Salt
- Malt Flavor
- Corn Maltodextrin
- Mixed Tocopherols For Freshness
- Cinnamon
- Sunflower Oil
- Citric Acid
- Rosemary Extract For Freshness Vitamins And Minerals: Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.66 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 8% | |
Dietary Fiber 6g | 13% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 223mg | 5% | |
Total Carbohydrate 80.4g | 15% | |
Dietary Fiber 10.7g | 24% | |
Sugars 29g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
Nutrient | Suggested Serving 0.66 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 4 g (4%) | 7.14 g (8%) |
Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
Carbohydrate, By Difference | 45 g (8%) | 80.36 g (15%) |
Fiber, Total Dietary | 6 g (13%) | 10.7 g (24%) |
Sugars, Total | 16 g (36%) | 28.57 g (64%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 4.5 mg (14%) | 8.04 mg (25%) |
Magnesium, Mg | 40 mg (5%) | 71 mg (9%) |
Phosphorus, P | 100 mg (4%) | 179 mg (8%) |
Potassium, K | 170 mg (2%) | 304 mg (4%) |
Sodium, Na | 125 mg (3%) | 223 mg (5%) |
Zinc, Zn | 1.5 mg (8%) | 2.68 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
Niacin | 5 mg (18%) | 8.93 mg (31%) |
Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
Vitamin B-12 | 1.5 µg (35%) | 2.68 µg (63%) |
Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
Vitamin D | 40 IU (6%) | 71 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Granola with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium