Granola - 280 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Granola is manufactured by Glencourt Inc. with a suggested serving size of 0.75 cup (62 g) and 280 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893110554.
This product is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 0.75 cup (62 g) of granola has 37% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oats
- Milled Cane Sugar
- Expeller Pressed Canola Oil
- Rice Flour
- Cornstarch
- Honey
- Freeze Dried Strawberries
- Salt
- Natural Flavor
- Barley Malt Syrup
- Vanilla Extract
Nutrition Facts
Serving Size 0.75 cup (62 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 9% | |
Dietary Fiber 4g | 10% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 452 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.5g | 14% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 202mg | 5% | |
Total Carbohydrate 72.6g | 15% | |
Dietary Fiber 6.5g | 16% | |
Sugars 24g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
Nutrient | Suggested Serving 0.75 cup (62 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (9%) | 452 kcal (14%) |
Protein | 5 g (6%) | 8.06 g (10%) |
Total Lipid (fat) | 9 g (9%) | 14.52 g (14%) |
Carbohydrate, By Difference | 45 g (9%) | 72.58 g (15%) |
Fiber, Total Dietary | 4 g (10%) | 6.5 g (16%) |
Sugars, Total | 15 g (37%) | 24.19 g (60%) |
Calcium, Ca | 22 mg (1%) | 35 mg (2%) |
Iron, Fe | 2 mg (7%) | 3.23 mg (11%) |
Potassium, K | 146 mg (2%) | 235 mg (3%) |
Sodium, Na | 125 mg (3%) | 202 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.61 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Granola with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium