Granola - 380 calories
Manufacturer La Poblana Foods Inc.
Product Information and Ingredients
Granola is manufactured by La Poblana Foods Inc. with a suggested serving size of 1 ONZ (40 g) and 380 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 8 grams of dietary fiber, 24 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 637298704091.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Fiber 13% of DV
A serving of 1 ONZ (40 g) of granola has 13% of the recommended daily needs of fiber.
Sugars 38% of DV
A serving of 1 ONZ (40 g) of granola has 38% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Soy Beans
- Salt
- Honey
- Oats
- Coconut Flavoring
- Caramelized Coconut
Nutrition Facts
Serving Size 1 ONZ (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 8g | 13% | |
| Sugars 24g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 950 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 14% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 90g | 12% | |
| Dietary Fiber 20g | 32% | |
| Sugars 60g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (8%) | 950 kcal (19%) |
| Protein | 10 g (8%) | 25 g (20%) |
| Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
| Carbohydrate, By Difference | 36 g (5%) | 90 g (12%) |
| Fiber, Total Dietary | 8 g (13%) | 20 g (32%) |
| Sugars, Total | 24 g (38%) | 60 g (96%) |
| Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
| Iron, Fe | 3.6 mg (8%) | 9 mg (20%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Poblana Foods Inc. Granola with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium