Granola - 270 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Granola is manufactured by Post Foods, Llc with a suggested serving size of 2 cup (63 g) and 270 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884912294067.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 2 cup (63 g) of granola has 38% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Cane Sugar
- Canola Oil
- Rice Flour
- Cornstarch
- Almonds
- Honey
- Salt
- Natural Flavor
- Barley Malt Extract
- Cardamom Seed
- Fennel Seed
- Fenugreek Seed
- Nutmeg
Nutrition Facts
Serving Size 2 cup (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 4g | 10% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 14% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 119mg | 3% | |
| Total Carbohydrate 71.4g | 15% | |
| Dietary Fiber 6.3g | 16% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
| Nutrient | Suggested Serving 2 cup (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 429 kcal (14%) |
| Protein | 5 g (6%) | 7.94 g (10%) |
| Total Lipid (fat) | 9 g (9%) | 14.29 g (14%) |
| Carbohydrate, By Difference | 45 g (9%) | 71.43 g (15%) |
| Fiber, Total Dietary | 4 g (10%) | 6.3 g (16%) |
| Sugars, Total | 15 g (38%) | 23.81 g (60%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.29 mg (8%) |
| Potassium, K | 130 mg (2%) | 206 mg (3%) |
| Sodium, Na | 75 mg (2%) | 119 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.59 g (5%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 7.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.97 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Granola with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium