Grass Fed Beef & Chicken Burgers - 190 calories
Manufacturer Cluck'nmoo
Product Information and Ingredients
Grass Fed Beef & Chicken Burgers is manufactured by Cluck'nmoo with a suggested serving size of 1 PATTY (113 g) and 190 calories per serving. The nutritional value of a suggested serving of grass fed beef & chicken burgers includes 85 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 856952004050.
This product is a good source of protein .
Calories from fat: a total of 52.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 1 PATTY (113 g) of grass fed beef & chicken burgers has 47% of the recommended daily needs of protein.
Ingredient List
- Grass Fed Beef Raised Without Antibiotics And Hormones
- Chicken Raised Without Antibiotics
Nutrition Facts
Serving Size 1 PATTY (113 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 19% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 85mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 168 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.7g | 17% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 75mg | 28% | |
Sodium 75mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grass Fed Beef & Chicken Burgers Nutritional Value
Nutrient | Suggested Serving 1 PATTY (113 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (11%) | 168 kcal (9%) |
Protein | 21 g (47%) | 18.58 g (41%) |
Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
Sodium, Na | 85 mg (4%) | 75 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Cluck'nmoo Grass Fed Beef & Chicken Burgers with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in grass fed beef & chicken burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium