Grass Fed Beef - 260 calories

Manufacturer Other

Product Information and Ingredients

Grass Fed Beef is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 260 calories per serving. The nutritional value of a suggested serving of grass fed beef includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 636289121435.

This product is a good source of protein but is high in fat and saturated fats.

Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 44% of DV

A serving of 4 ONZ (112 g) of grass fed beef has 44% of the recommended daily needs of protein.

Fat 34% of DV

A serving of 4 ONZ (112 g) of grass fed beef has 34% of the recommended daily intake of fat.

Saturated Fats 45% of DV

A serving of 4 ONZ (112 g) of grass fed beef has 45% of the recommended daily intake of saturated fats.

Ingredient List

    Nutrition Facts

    Serving Size 4 ONZ (112 g)

    Amount Per Serving
    Calories 260 Calories from Fat 180
    % Daily Value*
    Total Fat 20g 34%
    Saturated Fat 8g 45%
    Trans Fat 0g
    Cholesterol 80mg 30%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 20g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 11%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 232 Calories from Fat 161
    % Daily Value*
    Total Fat 17.9g 31%
    Saturated Fat 7.1g 40%
    Trans Fat 0g
    Cholesterol 71mg 27%
    Sodium 71mg 3%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 18g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 10%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Grass Fed Beef Nutritional Value

    Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
    Energy260 kcal (15%)232 kcal (13%)
    Protein20 g (44%)17.86 g (39%)
    Total Lipid (fat)20 g (34%)17.86 g (31%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe1.8 mg (11%)1.61 mg (10%)
    Sodium, Na80 mg (4%)71 mg (3%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated8 g (45%)7.14 g (40%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol80 mg (30%)71 mg (27%)

    Calories Burn off Time

    How long would it take to burn off Other Grass Fed Beef with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in grass fed beef.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less54 minutes
    Dancing47 minutes
    Golfing47 minutes
    Hiking43 minutes
    Light Gardening47 minutes
    Stretching87 minutes
    Walking - 3.5 mph57 minutes
    Weight Training - light workout72 minutes
    Aerobics33 minutes
    Basketball36 minutes
    Bicycling - 10 mph or more27 minutes
    Running - 5 mph27 minutes
    Swimming31 minutes
    Walking - 4.5 mph34 minutes
    Weight Training - vigorous workout36 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium