Grass-fed Drinkable Skyr Yogurt - 149 calories
Manufacturer Other
Product Information and Ingredients
Grass-fed Drinkable Skyr Yogurt is manufactured by Other with a suggested serving size of 12.8 ONZ (363 ml) and 149 calories per serving. The nutritional value of a suggested serving of grass-fed drinkable skyr yogurt includes 11 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 11 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 859118002129.
This product is a good source of protein .
Grass-fed Drinkable Skyr Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 178% of DV
A serving of 12.8 ONZ (363 ml) of grass-fed drinkable skyr yogurt has 178% of the recommended daily needs of protein.
Ingredient List
- Pasteurized Organic Skimmed Milk
- Organic Strawberry Base (organic Strawberry Puree
- Pectin
- Organic Strawberry Extract
- Organic Stevia)
- Live Active Yogurt Cultures (l Bulgaricus
- S Thermophilus)
Nutrition Facts
Serving Size 12.8 ONZ (363 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 19% | |
| Dietary Fiber 2.9g | 42% | |
| Sugars 11g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 97% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 4% | |
| Sodium 33mg | 5% | |
| Total Carbohydrate 4.4g | 5% | |
| Dietary Fiber 0.8g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grass-fed Drinkable Skyr Yogurt Nutritional Value
| Nutrient | Suggested Serving 12.8 ONZ (363 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (27%) | 41 kcal (7%) |
| Protein | 25.01 g (178%) | 6.89 g (49%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16.01 g (19%) | 4.41 g (5%) |
| Fiber, Total Dietary | 2.9 g (42%) | 0.8 g (12%) |
| Sugars, Total | 11 g (160%) | 3.03 g (44%) |
| Calcium, Ca | 348 mg (97%) | 96 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (18%) | 33 mg (5%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (13%) | 3 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Grass-fed Drinkable Skyr Yogurt with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in grass-fed drinkable skyr yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium