Grass Fed Protein Drink - 129 calories
Manufacturer Iconic
Product Information and Ingredients
Grass Fed Protein Drink is manufactured by Iconic with a suggested serving size of 1 BOTTLE (340 ml) and 129 calories per serving. The nutritional value of a suggested serving of grass fed protein drink includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 853650004290.
This product is a good source of protein, magnesium, phosphorus and vitamin b-12 .
Grass Fed Protein Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 133% of DV
A serving of 1 BOTTLE (340 ml) of grass fed protein drink has 133% of the recommended daily needs of protein.
Magnesium 163% of DV
A serving of 1 BOTTLE (340 ml) of grass fed protein drink has 163% of the recommended daily needs of magnesium.
Phosphorus 109% of DV
A serving of 1 BOTTLE (340 ml) of grass fed protein drink has 109% of the recommended daily needs of phosphorus.
Vitamin B-12 1700% of DV
A serving of 1 BOTTLE (340 ml) of grass fed protein drink has 1700% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Grass Fed Milk Protein Concentrate
- Organic Cane Sugar
- Chicory Root
- Monk Fruit Juice
- Natural Flavors
- Vegetable Glycerin
- High Oleic Sunflower Oil
- Turmeric Root
- Ginger Root
- Sunflower Lecithin
- Magnesium Phosphate
- Sodium Phosphate
- Potassium Citrate
- Cinnamon
- Organic Locust Bean Gum
- Gellan Gum
- Sea Salt
- Black Pepper
- And Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 BOTTLE (340 ml)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 9% | |
Dietary Fiber 4.1g | 56% | |
Sugars 3g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 66% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 38 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 3% | |
Sodium 65mg | 9% | |
Total Carbohydrate 2.4g | 3% | |
Dietary Fiber 1.2g | 16% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grass Fed Protein Drink Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (340 ml) | Standard Serving 100g |
---|---|---|
Energy | 129 kcal (22%) | 38 kcal (6%) |
Protein | 19.99 g (133%) | 5.88 g (39%) |
Total Lipid (fat) | 2.01 g (11%) | 0.59 g (3%) |
Carbohydrate, By Difference | 7.99 g (9%) | 2.35 g (3%) |
Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
Calcium, Ca | 252 mg (66%) | 74 mg (19%) |
Magnesium, Mg | 201 mg (163%) | 59 mg (48%) |
Phosphorus, P | 401 mg (109%) | 118 mg (32%) |
Potassium, K | 381 mg (28%) | 112 mg (8%) |
Sodium, Na | 221 mg (31%) | 65 mg (9%) |
Vitamin B-12 | 12 µg (1700%) | 3.53 µg (500%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Iconic Grass Fed Protein Drink with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in grass fed protein drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 22 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium