Grass Fed Protein Nutritional Protein Shake - 139 calories
Manufacturer Orgain
Product Information and Ingredients
Grass Fed Protein Nutritional Protein Shake is manufactured by Orgain with a suggested serving size of 11 OZA (330 ml) and 139 calories per serving. The nutritional value of a suggested serving of grass fed protein nutritional protein shake includes 16 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 851770006118.
This product is a good source of protein and calcium .
Grass Fed Protein Nutritional Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 129% of DV
A serving of 11 OZA (330 ml) of grass fed protein nutritional protein shake has 129% of the recommended daily needs of protein.
Calcium 127% of DV
A serving of 11 OZA (330 ml) of grass fed protein nutritional protein shake has 127% of the recommended daily needs of calcium.
Ingredient List
- Filtered Water
- Grass Fed Milk Protein Concentrate
- Alkalized Cocoa
- Organic Agave
- Natural Flavors
- Organic High Oleic Sunflower Oil
- Vegetable Glycerin
- Cellulose
- Rice Extract
- Sodium Phosphate
- Magnesium Phosphate
- Potassium Citrate
- Potassium Chloride
- Tricalcium Phosphate
- Sea Salt
- Organic Locust Bean Gum
- Gellan Gum
- Monk Fruit Extract And Orgnaic Stevia
Nutrition Facts
Serving Size 11 OZA (330 ml)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 10% | |
Saturated Fat 0.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 16mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 11% | |
Dietary Fiber 3g | 40% | |
Sugars 4g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 127% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 3% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 6% | |
Sodium 73mg | 10% | |
Total Carbohydrate 3g | 3% | |
Dietary Fiber 0.9g | 12% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 39% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grass Fed Protein Nutritional Protein Shake Nutritional Value
Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (23%) | 42 kcal (7%) |
Protein | 20 g (129%) | 6.06 g (39%) |
Total Lipid (fat) | 2.01 g (10%) | 0.61 g (3%) |
Carbohydrate, By Difference | 10 g (11%) | 3.03 g (3%) |
Fiber, Total Dietary | 3 g (40%) | 0.9 g (12%) |
Sugars, Total | 3.99 g (53%) | 1.21 g (16%) |
Calcium, Ca | 502 mg (127%) | 152 mg (39%) |
Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
Potassium, K | 300 mg (21%) | 91 mg (6%) |
Sodium, Na | 241 mg (33%) | 73 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (8%) | 0.15 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (18%) | 5 mg (6%) |
Calories Burn off Time
How long would it take to burn off Orgain Grass Fed Protein Nutritional Protein Shake with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in grass fed protein nutritional protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium