Grass-fed Whey Protein Bar - 190 calories
Manufacturer Boundless Nutrition
Product Information and Ingredients
Grass-fed Whey Protein Bar is manufactured by Boundless Nutrition with a suggested serving size of 1 BAR (50 g) and 190 calories per serving. The nutritional value of a suggested serving of grass-fed whey protein bar includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 890704002833.
This product is a good source of vitamin c .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Vitamin C 20% of DV
A serving of 1 BAR (50 g) of grass-fed whey protein bar has 20% of the recommended daily needs of vitamin c.
Ingredient List
- Grass-fed Whey Protein (whey Protein Concentrate
- Whey Protein Isolate)
- Chicory Root Fiber
- Gluten-free Oats
- Organic White Chocolate (organic Sugar
- Organic Cocoa Butter
- Organic Milk Powder
- Soy Lecithin
- Organic Vanilla)
- Organic Tapioca Syrup
- Vegetable Glycerin
- Organic Sunflower Oil
- Responsibly-caught Fish Oil (anchovy
- Sardine
- Tilapia)
- Almond Butter
- Chia Seeds
- Natural Flavors
- Raspberries
- Sea Salt
- Sunflower Lecithin
- Tapioca Starch
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 7g | 14% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 240mg | 5% | |
| Total Carbohydrate 42g | 7% | |
| Dietary Fiber 14g | 28% | |
| Sugars 10g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 40% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grass-fed Whey Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 14 g (14%) | 28 g (27%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 21 g (4%) | 42 g (7%) |
| Fiber, Total Dietary | 7 g (14%) | 14 g (28%) |
| Sugars, Total | 5 g (10%) | 10 g (20%) |
| Calcium, Ca | 50 mg (2%) | 100 mg (4%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 120 mg (3%) | 240 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (20%) | 48 mg (40%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 40 mg (7%) |
Calories Burn off Time
How long would it take to burn off Boundless Nutrition Grass-fed Whey Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in grass-fed whey protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium