Grass-fed Whey Protein - 120 calories
Manufacturer Georgia Peach Products, Inc.
Product Information and Ingredients
Grass-fed Whey Protein is manufactured by Georgia Peach Products, Inc. with a suggested serving size of 1 SCOOP (30 g) and 120 calories per serving. The nutritional value of a suggested serving of grass-fed whey protein includes 20 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 094922351722.
This product is a good source of protein .
Grass-fed Whey Protein is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 12% of DV
A serving of 1 SCOOP (30 g) of grass-fed whey protein has 12% of the recommended daily needs of protein.
Ingredient List
- Whey Protein Concentrate
- Cocoa
- Natural Flavors
- Stevia Leaf Extract
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 SCOOP (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 7% | |
| Sodium 150mg | 2% | |
| Total Carbohydrate 13.3g | 1% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 7g | ||
| Protein 70g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grass-fed Whey Protein Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 21 g (12%) | 70 g (41%) |
| Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
| Carbohydrate, By Difference | 4 g (0%) | 13.33 g (1%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 200 mg (5%) | 667 mg (15%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Potassium, K | 120 mg (1%) | 400 mg (3%) |
| Sodium, Na | 45 mg (1%) | 150 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 67 mg (7%) |
Calories Burn off Time
How long would it take to burn off Georgia Peach Products, Inc. Grass-fed Whey Protein with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in grass-fed whey protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium