Grassfed Organic Beef Top Sirloin Steak - 280 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Grassfed Organic Beef Top Sirloin Steak is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 1 STEAK GRILLED (126 g) and 280 calories per serving. The nutritional value of a suggested serving of grassfed organic beef top sirloin steak includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 093966308709.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Protein 91% of DV
A serving of 1 STEAK GRILLED (126 g) of grassfed organic beef top sirloin steak has 91% of the recommended daily needs of protein.
Cholesterol 46% of DV
A serving of 1 STEAK GRILLED (126 g) of grassfed organic beef top sirloin steak has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Grassfed Organic Beef
Nutrition Facts
Serving Size 1 STEAK GRILLED (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 20% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 87mg | 37% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grassfed Organic Beef Top Sirloin Steak Nutritional Value
| Nutrient | Suggested Serving 1 STEAK GRILLED (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (18%) | 222 kcal (14%) |
| Protein | 37.01 g (91%) | 29.37 g (73%) |
| Total Lipid (fat) | 13 g (25%) | 10.32 g (20%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 2.7 mg (19%) | 2.14 mg (15%) |
| Sodium, Na | 76 mg (4%) | 60 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (32%) | 3.97 g (25%) |
| Cholesterol | 110 mg (46%) | 87 mg (37%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Grassfed Organic Beef Top Sirloin Steak with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in grassfed organic beef top sirloin steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium