Grated Cotija - 20 calories
Manufacturer Tropical Cheese Industries Inc
Product Information and Ingredients
Grated Cotija is manufactured by Tropical Cheese Industries Inc with a suggested serving size of 1 Tbsp (7 g) and 20 calories per serving. The nutritional value of a suggested serving of grated cotija includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 027568032144.
Grated Cotija is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cotija Cheese (pasteurized Milk
- Salt
- Enzymes
- Cheese Cultures-with Lactic Starter And Soy Protein)
- Cheese Cultures
- Imitation Cotija Cheese (water
- Cornstarch
- Cellulose
- Salt
- Partially Hydrogenated Soybean Oil
- Sodium Caseinate
- Sodium Phosphate
- Natural Flavor
- Sodium Citrate
- Citric Acid
- Stabilizer Gums [xanthan
- Guar
- Locust Bean]
- Sorbic Acid-a Preservative
- Artificial Color)
- Cornstarch And Cellulose - Added To Prevent Caking
Nutrition Facts
Serving Size 1 Tbsp (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 2% | |
| Saturated Fat 7.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 2% | |
| Sodium 1429mg | 4% | |
| Total Carbohydrate 14.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grated Cotija Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 286 kcal (1%) |
| Protein | 1 g (0%) | 14.29 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 14.29 g (2%) |
| Carbohydrate, By Difference | 1 g (0%) | 14.29 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 11 mg (0%) | 157 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 4 mg (0%) | 57 mg (0%) |
| Sodium, Na | 100 mg (0%) | 1429 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 7.14 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 71 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tropical Cheese Industries Inc Grated Cotija with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in grated cotija.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium