Grated Italian Parmesan Cheese - 30 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Grated Italian Parmesan Cheese is manufactured by Harris-teeter Inc. with a suggested serving size of 1 Tbsp (7 g) and 30 calories per serving. The nutritional value of a suggested serving of grated italian parmesan cheese includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 07203695191.

Grated Italian Parmesan Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Pasteurized Milk And Part-skim Milk
  • Salt
  • Rennet
  • Cheese Cultures
  • Anticaking Agents (cellulose
  • Starch
  • Dextrose
  • Enzyme)
  • Preservatives (potassium Sorbate
  • Natamycin
  • Lysozyme)

Nutrition Facts

Serving Size 1 Tbsp (7 g)

Amount Per Serving
Calories 30 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 0%
Saturated Fat 1.5g 1%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 2%
Saturated Fat 21.4g 8%
Trans Fat 0g
Cholesterol 71mg 2%
Sodium 1000mg 3%
Total Carbohydrate 14.3g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Grated Italian Parmesan Cheese Nutritional Value

Nutrient Suggested Serving 1 Tbsp (7 g) Standard Serving 100g
Energy30 kcal (0%)429 kcal (2%)
Protein2 g (0%)28.57 g (4%)
Total Lipid (fat)1.5 g (0%)21.43 g (2%)
Carbohydrate, By Difference1 g (0%)14.29 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (0%)571 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na70 mg (0%)1000 mg (3%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (1%)21.43 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)71 mg (2%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Grated Italian Parmesan Cheese with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in grated italian parmesan cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less6 minutes
Dancing5 minutes
Golfing5 minutes
Hiking5 minutes
Light Gardening5 minutes
Stretching10 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout8 minutes
Aerobics4 minutes
Basketball4 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout4 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium