Grated Parmesan Style Cheese Alternative - 15 calories
Manufacturer Galaxy Nutritional Foods, Inc.
Product Information and Ingredients
Grated Parmesan Style Cheese Alternative is manufactured by Galaxy Nutritional Foods, Inc. with a suggested serving size of 2 tsp (5 g) and 15 calories per serving. The nutritional value of a suggested serving of grated parmesan style cheese alternative includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077172667249.
Grated Parmesan Style Cheese Alternative is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Soy Base (filtered Water
- Soy Solids
- Isolated Soy Protein)
- Casein (skim Milk Protein)
- Calcium Caseinate
- Sodium Caseinate
- Canola Oil
- Natural Flavors
- Cellulose
- Sea Salt
- Sorbitol
- Tricalcium Phosphate
- Contains 2% Or Less Of Maltodextrin
- Sodium Phosphate
- Citric Acid
- Yeast Extract
- Potassium Phosphate
- Lactic Acid
- Sorbic Acid (preservative)
- Acetic Acid
- Vitamins & Minerals
- Beta Carotene (for Color)
- Natamycin (a Natural Mold Inhibitor) Vitamins & Minerals: Vitamin E
- Vitamin A Palmitate
- Vitamin C
- Iron
- Vitamin B12
- Vitamin D3
- Folic Acid
- Vitamin B6
- Riboflavin
Nutrition Facts
Serving Size 2 tsp (5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 15 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1900mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grated Parmesan Style Cheese Alternative Nutritional Value
| Nutrient | Suggested Serving 2 tsp (5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 15 kcal (0%) | 300 kcal (1%) |
| Protein | 2 g (0%) | 40 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 10 g (1%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (0%) | 1600 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (0%) | 1900 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0.12 mg (0%) | 2.4 mg (7%) |
| Vitamin B-12 | 0.36 µg (1%) | 7.2 µg (15%) |
| Vitamin A, Iu | 500 IU (1%) | 10000 IU (10%) |
| Vitamin D | 32 IU (0%) | 640 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Galaxy Nutritional Foods, Inc. Grated Parmesan Style Cheese Alternative with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in grated parmesan style cheese alternative.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 3 minutes |
| Dancing | 3 minutes |
| Golfing | 3 minutes |
| Hiking | 3 minutes |
| Light Gardening | 3 minutes |
| Stretching | 5 minutes |
| Walking - 3.5 mph | 3 minutes |
| Weight Training - light workout | 4 minutes |
| Aerobics | 2 minutes |
| Basketball | 2 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 2 minutes |
| Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium