Gratify, Baked Bites Crackers, Tuscan Herbs - 120 calories
Manufacturer Osem Usa, Inc.
Product Information and Ingredients
Gratify, Baked Bites Crackers, Tuscan Herbs is manufactured by Osem Usa, Inc. with a suggested serving size of 30 GRM (30 g) and 120 calories per serving. The nutritional value of a suggested serving of gratify, baked bites crackers, tuscan herbs includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 819021011588.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Starch
- Palm Fruit Oil (rspo Certified)
- Rice Flour
- Sugar
- Inulin
- Sea Salt
- Corn Grits
- Maltodextrin
- Dehydrated Vegetables (garlic
- Onion) Leavenings (ammonium Bicarbonate
- Sodium Bicarbonate
- Disodium Diphosphate)
- Spices
- Cellulose Gum
- Emulsifier (soy Lecithin)
- Dried Yeast
- Dextrose
- Rice Starch
- Cottonseed Oil And/or Canola Oil
- Natural Flavors
Nutrition Facts
Serving Size 30 GRM (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 7% | |
Saturated Fat 6.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 800mg | 10% | |
Total Carbohydrate 70g | 7% | |
Dietary Fiber 6.7g | 8% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gratify, Baked Bites Crackers, Tuscan Herbs Nutritional Value
Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 4.5 g (2%) | 15 g (7%) |
Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 240 mg (3%) | 800 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Osem Usa, Inc. Gratify, Baked Bites Crackers, Tuscan Herbs with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in gratify, baked bites crackers, tuscan herbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium