Great American Appetizers, Cheddar & Bacon Potato Skins - 270 calories
Manufacturer Great American Appetizers Inc.
Product Information and Ingredients
Great American Appetizers, Cheddar & Bacon Potato Skins is manufactured by Great American Appetizers Inc. with a suggested serving size of 3 PIECES (104 g) and 270 calories per serving. The nutritional value of a suggested serving of great american appetizers, cheddar & bacon potato skins includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 7 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 842275030722.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potato Shells [baked Potato Shell
- Canola Oil (may Contain Tbhq And Citric Acid) And/or Soybean Oil (non-hydrogenated)] Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Bacon (bacon Cured With Water
- Salt
- Sodium Erythorbte
- Sodium Nitrite May Contain: Sugar
- Brown Sugar
- Smoke Flavoring
- Sodium Phosphate)
- Sharp Cheddar Cheese Sauce (cheese Whey
- Water
- Palm Oil
- Modified Tapioca Starch
- Modified Food Starch
- Cheddar Cheese [milk
- Cultures
- Salt And Enzymes]
- Maltodextrin
- Sodium Phosphate
- Salt
- Vinegar
- Sodium Stearoyl Lactylate
- Citric Acid
- Natural And Artificial Flavor
- Mono & Diglycerides
- Phosphoric Acid
- Annatto Color
- Carotene Color
- Paprika Color)
- Pasteurized Process Cheddar Style Cheese (cultured Milk
- Water
- Cream
- Buttermilk
- Sodium Phosphate
- Salt
- Vegetable Color
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Wheat Starch
Nutrition Facts
Serving Size 3 PIECES (104 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 19% | |
Saturated Fat 5g | 26% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 11% | |
Dietary Fiber 7g | 29% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 16% |
Calcium 12% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 18% | |
Saturated Fat 4.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 19mg | 7% | |
Sodium 404mg | 18% | |
Total Carbohydrate 29.8g | 10% | |
Dietary Fiber 6.7g | 28% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 15% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great American Appetizers, Cheddar & Bacon Potato Skins Nutritional Value
Nutrient | Suggested Serving 3 PIECES (104 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (14%) | 260 kcal (14%) |
Protein | 12 g (24%) | 11.54 g (24%) |
Total Lipid (fat) | 12 g (19%) | 11.54 g (18%) |
Carbohydrate, By Difference | 31 g (11%) | 29.81 g (10%) |
Fiber, Total Dietary | 7 g (29%) | 6.7 g (28%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (12%) | 144 mg (12%) |
Iron, Fe | 3.6 mg (21%) | 3.46 mg (20%) |
Sodium, Na | 420 mg (18%) | 404 mg (18%) |
Vitamin C, Total Ascorbic Acid | 9 mg (16%) | 8.7 mg (15%) |
Vitamin A, Iu | 200 IU (4%) | 192 IU (4%) |
Fatty Acids, Total Saturated | 5 g (26%) | 4.81 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Great American Appetizers Inc. Great American Appetizers, Cheddar & Bacon Potato Skins with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in great american appetizers, cheddar & bacon potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium