Great American Appetizers, Inc., Spinach, Cheese & Artichoke Dip - 45 calories
Manufacturer Great American Appetizers Inc.
Product Information and Ingredients
Great American Appetizers, Inc., Spinach, Cheese & Artichoke Dip is manufactured by Great American Appetizers Inc. with a suggested serving size of 2 Tbsp (32 g) and 45 calories per serving. The nutritional value of a suggested serving of great american appetizers, inc., spinach, cheese & artichoke dip includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 842275063508.
Great American Appetizers, Inc., Spinach, Cheese & Artichoke Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Spinach
- Artichokes (artichokes
- Water
- Salt
- Citric Acid)
- Half And Half (milk
- Cream)
- Water
- Sour Cream [milk
- Cream
- Grade A Whey
- Food Starch-modified
- Sodium Phosphate (sodium Tripolyphosphate)
- Guar Gum
- Carrageenan
- Calcium Sulphate
- Locust Bean Gum
- Sodium Citrate
- Potassium Sorbate (preservative)
- Flavor Culture
- Culture]
- Cream Cheese [cream
- Nonfat Dry Milk
- Salt
- Locust Bean Gum
- Lactic Acid
- Guar Gum
- Sodium Caseinate (milk Derived)
- Potassium Sorbate (preservative)
- Natural And Artificial Flavors
- Citric Acid]
- Vegetable Oil (soybean And/or Canola)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes) Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Natural Flavor
- Garlic
- Salt
- Spice
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 4% | |
Saturated Fat 3.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 781mg | 10% | |
Total Carbohydrate 9.4g | 1% | |
Dietary Fiber 3.1g | 4% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 2% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great American Appetizers, Inc., Spinach, Cheese & Artichoke Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (1%) | 141 kcal (2%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 7.81 g (4%) |
Carbohydrate, By Difference | 3 g (0%) | 9.38 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 1 g (1%) | 3.12 g (4%) |
Calcium, Ca | 60 mg (1%) | 188 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
Sodium, Na | 250 mg (3%) | 781 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.8 mg (2%) |
Vitamin A, Iu | 400 IU (3%) | 1250 IU (8%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Great American Appetizers Inc. Great American Appetizers, Inc., Spinach, Cheese & Artichoke Dip with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in great american appetizers, inc., spinach, cheese & artichoke dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium