Great American Beef Strip Steak 20-8 Ounce Steaks Per 10 Pound Catch Weight Master Case. Mechanically Tenderized With Solution, Unprepared - 311 calories
Manufacturer Skylark Meats Llc
Product Information and Ingredients
Great American Beef Strip Steak 20-8 Ounce Steaks Per 10 Pound Catch Weight Master Case. Mechanically Tenderized With Solution, Unprepared is manufactured by Skylark Meats Llc with a suggested serving size of 227 g (227 g) and 311 calories per serving. The nutritional value of a suggested serving of great american beef strip steak 20-8 ounce steaks per 10 pound catch weight master case. mechanically tenderized with solution, unprepared includes 125 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 44 grams of proteins.
The product's manufacturer code is GTIN: 90079041745082.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 34.76% of the calories in the suggested servig of this product come from fat.
Protein 196% of DV
A serving of 227 g (227 g) of great american beef strip steak 20-8 ounce steaks per 10 pound catch weight master case. mechanically tenderized with solution, unprepared has 196% of the recommended daily needs of protein.
Sodium 84% of DV
A serving of 227 g (227 g) of great american beef strip steak 20-8 ounce steaks per 10 pound catch weight master case. mechanically tenderized with solution, unprepared has 84% of the recommended daily intake of sodium.
Cholesterol 95% of DV
A serving of 227 g (227 g) of great american beef strip steak 20-8 ounce steaks per 10 pound catch weight master case. mechanically tenderized with solution, unprepared has 95% of the recommended daily intake of cholesterol.
Ingredient List
- Enhanced With Up To A 12% Solution Of Water
- Rice Starch
- Salt
- Less Than 2% Soybean Oil
Nutrition Facts
Serving Size 227 g (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0.5g | ||
| Cholesterol 125mg | 95% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 44g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0.22g | ||
| Cholesterol 55mg | 42% | |
| Sodium 392mg | 37% | |
| Total Carbohydrate 0.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great American Beef Strip Steak 20-8 Ounce Steaks Per 10 Pound Catch Weight Master Case. Mechanically Tenderized With Solution, Unprepared Nutritional Value
| Nutrient | Suggested Serving 227 g (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 43.99 g (196%) | 19.38 g (86%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 1 g (1%) | 0.44 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 890 mg (84%) | 392 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
| Cholesterol | 125 mg (95%) | 55 mg (42%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Llc Great American Beef Strip Steak 20-8 Ounce Steaks Per 10 Pound Catch Weight Master Case. Mechanically Tenderized With Solution, Unprepared with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in great american beef strip steak 20-8 ounce steaks per 10 pound catch weight master case. mechanically tenderized with solution, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium