Great American Beef Top Sirloin Steak 20-8 Ounce Steaks Per 10 Pound Catch Weight Master Case., Unprepared - 261 calories
Manufacturer Skylark Meats Llc
Product Information and Ingredients
Great American Beef Top Sirloin Steak 20-8 Ounce Steaks Per 10 Pound Catch Weight Master Case., Unprepared is manufactured by Skylark Meats Llc with a suggested serving size of 227 g (227 g) and 261 calories per serving. The nutritional value of a suggested serving of great american beef top sirloin steak 20-8 ounce steaks per 10 pound catch weight master case., unprepared includes 120 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 44 grams of proteins.
The product's manufacturer code is GTIN: 90079041745068.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 27.55% of the calories in the suggested servig of this product come from fat.
Protein 196% of DV
A serving of 227 g (227 g) of great american beef top sirloin steak 20-8 ounce steaks per 10 pound catch weight master case., unprepared has 196% of the recommended daily needs of protein.
Cholesterol 91% of DV
A serving of 227 g (227 g) of great american beef top sirloin steak 20-8 ounce steaks per 10 pound catch weight master case., unprepared has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Enhanced With Up To A 12% Solution Of: Water
- Rice Starch
- Salt
- Less Than 2% Soybean Oil
Nutrition Facts
Serving Size 227 g (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 44g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 40% | |
| Sodium 53mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great American Beef Top Sirloin Steak 20-8 Ounce Steaks Per 10 Pound Catch Weight Master Case., Unprepared Nutritional Value
| Nutrient | Suggested Serving 227 g (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 43.99 g (196%) | 19.38 g (86%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 120 mg (11%) | 53 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (91%) | 53 mg (40%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Llc Great American Beef Top Sirloin Steak 20-8 Ounce Steaks Per 10 Pound Catch Weight Master Case., Unprepared with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in great american beef top sirloin steak 20-8 ounce steaks per 10 pound catch weight master case., unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium