Great American, Chunky Grilled Sausage Gumbo Soup - 100 calories
Manufacturer Bay Valley Foods, Llc
Product Information and Ingredients
Great American, Chunky Grilled Sausage Gumbo Soup is manufactured by Bay Valley Foods, Llc with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of great american, chunky grilled sausage gumbo soup includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041820810400.
This product is high in sodium.
Great American, Chunky Grilled Sausage Gumbo Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 76% of DV
A serving of 1 cup (245 g) of great american, chunky grilled sausage gumbo soup has 76% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Rice
- Diced Tomatoes In Tomato Juice
- Sausage (pork
- Seasonings [spices
- Dextrose
- Onion Powder
- Garlic Powder
- Water
- Salt
- Natural Hickory Smoke Flavor
- Spices
- Sodium Nitrite])
- Celery
- Green Peppers
- Contains Less Than 2% Of Okra
- Green Chili Peppers
- Tomato Paste
- Corn Starch
- Salt
- Dehydrated Onion
- Monosodium Glutamate
- Sugar
- Jalapeno Peppers
- Dehydrated Red Bell Pepper
- Spices
- Yeast Extract
- Soybean Oil
- Dehydrated Parsley
- Tomato Powder
- Garlic Powder
- Onion Powder
- Natural Flavors
- Molasses Solids
- Smoke Flavor
- Paprika Extract (for Color)
- Grill Flavor (from Sunflower Oil)
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 15% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 37% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 302mg | 31% | |
Total Carbohydrate 7.4g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 15% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great American, Chunky Grilled Sausage Gumbo Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (12%) | 41 kcal (5%) |
Protein | 2.99 g (14%) | 1.22 g (6%) |
Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Potassium, K | 120 mg (6%) | 49 mg (3%) |
Sodium, Na | 740 mg (76%) | 302 mg (31%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Monounsaturated | 0.49 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bay Valley Foods, Llc Great American, Chunky Grilled Sausage Gumbo Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in great american, chunky grilled sausage gumbo soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium