Great American Cookies, Cookie Dough, Peanut Butter - 180 calories
Manufacturer Ralcorp Frozen Bakery Products, Inc.
Product Information and Ingredients
Great American Cookies, Cookie Dough, Peanut Butter is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 1 COOKIE (38 g) and 180 calories per serving. The nutritional value of a suggested serving of great american cookies, cookie dough, peanut butter includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 033700922099.
This product is high in sugars.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 1 COOKIE (38 g) of great american cookies, cookie dough, peanut butter has 20% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Peanut Butter (roasted Peanuts
- Sugar
- Hydrogenated Vegetable Oils [rapeseed
- Cottonseed And Soybean Oils]
- Salt
- Corn Syrup)
- Peanut Butter Drops (sugar
- Palm Kernel And Palm Oils
- Partially Defeated Peanut Flour
- Whey Powder
- Nonfat Dry Milk Solids
- Peanuts
- Anhydrous Dextrose
- Salt
- Soy Lecithin)
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Water
- Corn Syrup
- Oats
- Contains 2% Or Less Of: Eggs
- Wheat Gluten
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Baking Soda
- Natural And Artificial Flavor
- Skim Milk
Nutrition Facts
Serving Size 1 COOKIE (38 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 474 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 15% | |
Saturated Fat 11.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 26mg | 3% | |
Sodium 526mg | 8% | |
Total Carbohydrate 52.6g | 7% | |
Dietary Fiber 2.6g | 4% | |
Sugars 34g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great American Cookies, Cookie Dough, Peanut Butter Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (38 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 474 kcal (9%) |
Protein | 3 g (2%) | 7.89 g (6%) |
Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
Carbohydrate, By Difference | 20 g (3%) | 52.63 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 13 g (20%) | 34.21 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 200 mg (3%) | 526 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.09 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 11.84 g (23%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 10.53 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.95 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Great American Cookies, Cookie Dough, Peanut Butter with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in great american cookies, cookie dough, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium