Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos & Butternut Squash - 331 calories
Manufacturer Other
Product Information and Ingredients
Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos & Butternut Squash is manufactured by Other with a suggested serving size of 1 BOWL (283 g) and 331 calories per serving. The nutritional value of a suggested serving of great karma coconut curry with brown jasmine rice, garbanzos & butternut squash includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 9.1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 840423101751.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 40.79% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 BOWL (283 g) of great karma coconut curry with brown jasmine rice, garbanzos & butternut squash has 103% of the recommended daily needs of fiber.
Vitamin A 141% of DV
A serving of 1 BOWL (283 g) of great karma coconut curry with brown jasmine rice, garbanzos & butternut squash has 141% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Cooked Brown Jasmine Rice
- Water
- Cooked Green Garbanzo Beans
- Cooked Garbanzo Beans
- Butternut Squash
- Cooked Black Lentils
- Onions
- Coconut Milk (coconut Milk
- Water
- Xanthan Gum)
- Kale
- Sweet Potatoes
- Carrots
- Sunflower Oil
- Cauliflower
- Contains Less Than 2% Of Water Chestnuts
- Red Bell Peppers
- Basil
- Black Mustard Seeds
- Dehydrated Onion
- Fenugreek Leaves
- Garlic Puree
- Jalapeno Peppers
- Natural Flavors
- Organic Agave Syrup
- Organic Cumin
- Organic Curry Powder (spices
- Turmeric)
- Organic Dried Red Chili Pepper
- Organic Dehydrated Red Bell Pepper
- Organic Spices
- Rice Starch
- Xanthan Gum
- Seasoning (sea Salt
- Potassium Chloride)
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 65% | |
| Saturated Fat 5g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 42% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 141% | Vitamin C 23% |
| Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 138mg | 16% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos & Butternut Squash Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 15 g (65%) | 5.3 g (23%) |
| Carbohydrate, By Difference | 45 g (42%) | 15.9 g (15%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 391 mg (46%) | 138 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (23%) | 1.7 mg (8%) |
| Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
| Fatty Acids, Total Saturated | 5.01 g (71%) | 1.77 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos & Butternut Squash with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in great karma coconut curry with brown jasmine rice, garbanzos & butternut squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium