Great Northern Bean Soup - 120 calories
Manufacturer N.k. Hurst Company
Product Information and Ingredients
Great Northern Bean Soup is manufactured by N.k. Hurst Company with a suggested serving size of 0.5 CUP COOKED | (DRY) APPROX. (35 g) and 120 calories per serving. The nutritional value of a suggested serving of great northern bean soup includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 11 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 02561226.
This product is a good source of fiber .
Great Northern Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 15% of DV
A serving of 0.5 CUP COOKED | (DRY) APPROX. (35 g) of great northern bean soup has 15% of the recommended daily needs of fiber.
Ingredient List
- Great Northern Beans Ingredients Of Seasoning Packet: Salt
- Maltodextrin
- Hydrolyzed Soy Protein
- Spice And Spice Extractives
- Sugar
- Natural And Artificial Flavoring (including Artificial Smoke Flavor)
- Garlic And Onion Oil
- Silicon Dioxide (added Less Than 2% As An Anticaking Agent)
Nutrition Facts
Serving Size 0.5 CUP COOKED | (DRY) APPROX. (35 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 11g | 15% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1343mg | 20% | |
Total Carbohydrate 62.9g | 7% | |
Dietary Fiber 31.4g | 44% | |
Sugars 3g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 2% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Northern Bean Soup Nutritional Value
Nutrient | Suggested Serving 0.5 CUP COOKED | (DRY) APPROX. (35 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 343 kcal (6%) |
Protein | 7 g (5%) | 20 g (14%) |
Total Lipid (fat) | 0.5 g (0%) | 1.43 g (1%) |
Carbohydrate, By Difference | 22 g (3%) | 62.86 g (7%) |
Fiber, Total Dietary | 11 g (15%) | 31.4 g (44%) |
Sugars, Total | 1 g (1%) | 2.86 g (4%) |
Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
Potassium, K | 490 mg (4%) | 1400 mg (10%) |
Sodium, Na | 470 mg (7%) | 1343 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off N.k. Hurst Company Great Northern Bean Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in great northern bean soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium