Great Northern Beans - 70 calories

Manufacturer Other

Product Information and Ingredients

Great Northern Beans is manufactured by Other with a suggested serving size of 0.25 cup (36 g) and 70 calories per serving. The nutritional value of a suggested serving of great northern beans includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 13 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 074734127777.

This product is a good source of fiber .

Great Northern Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 19% of DV

A serving of 0.25 cup (36 g) of great northern beans has 19% of the recommended daily needs of fiber.

Ingredient List

    UPC Code: 074734127777
    Great Northern Beans UPC Bar Code UPC: 074734127777

    Nutrition Facts

    Serving Size 0.25 cup (36 g)

    Amount Per Serving
    Calories 70 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 22g 3%
    Dietary Fiber 13g 19%
    Sugars 1g
    Protein 8g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 194 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 56mg 1%
    Total Carbohydrate 61.1g 7%
    Dietary Fiber 36.1g 52%
    Sugars 3g
    Protein 22g
    Vitamin A 0% Vitamin C 0%
    Calcium 5% Iron 8%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Great Northern Beans Nutritional Value

    Nutrient Suggested Serving 0.25 cup (36 g) Standard Serving 100g
    Energy70 kcal (1%)194 kcal (3%)
    Protein8 g (6%)22.22 g (16%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference22 g (3%)61.11 g (7%)
    Fiber, Total Dietary13 g (19%)36.1 g (52%)
    Sugars, Total1 g (1%)2.78 g (4%)
    Calcium, Ca60 mg (2%)167 mg (5%)
    Iron, Fe1.44 mg (3%)4 mg (8%)
    Sodium, Na20 mg (0%)56 mg (1%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Great Northern Beans with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in great northern beans.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less15 minutes
    Dancing13 minutes
    Golfing13 minutes
    Hiking12 minutes
    Light Gardening13 minutes
    Stretching23 minutes
    Walking - 3.5 mph15 minutes
    Weight Training - light workout19 minutes
    Aerobics9 minutes
    Basketball10 minutes
    Bicycling - 10 mph or more7 minutes
    Running - 5 mph7 minutes
    Swimming8 minutes
    Walking - 4.5 mph9 minutes
    Weight Training - vigorous workout10 minutes


    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium