Great Northern Beans - 160 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Great Northern Beans is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (46 g) and 160 calories per serving. The nutritional value of a suggested serving of great northern beans includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 099482454494.
This product is a good source of fiber .
Great Northern Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 17% of DV
A serving of 1 cup (46 g) of great northern beans has 17% of the recommended daily needs of fiber.
Ingredient List
- Organic Great Northern Beans
Nutrition Facts
Serving Size 1 cup (46 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 9g | 17% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 348 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 11mg | 0% | |
Total Carbohydrate 63g | 10% | |
Dietary Fiber 19.6g | 36% | |
Sugars 2g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Northern Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (46 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 348 kcal (8%) |
Protein | 10 g (9%) | 21.74 g (20%) |
Total Lipid (fat) | 0.5 g (0%) | 1.09 g (1%) |
Carbohydrate, By Difference | 29 g (4%) | 63.04 g (10%) |
Fiber, Total Dietary | 9 g (17%) | 19.6 g (36%) |
Sugars, Total | 1 g (2%) | 2.17 g (4%) |
Calcium, Ca | 80 mg (3%) | 174 mg (6%) |
Iron, Fe | 2.5 mg (6%) | 5.43 mg (14%) |
Potassium, K | 640 mg (6%) | 1391 mg (14%) |
Sodium, Na | 5 mg (0%) | 11 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Great Northern Beans with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in great northern beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium