Great Northern Pork And Beans - 130 calories
Manufacturer Del Monte Foods Inc.
Product Information and Ingredients
Great Northern Pork And Beans is manufactured by Del Monte Foods Inc. with a suggested serving size of 0.5 cup (129 g) and 130 calories per serving. The nutritional value of a suggested serving of great northern pork and beans includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 034700422152.
Great Northern Pork And Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Prepared Great Northern Beans
- Water
- Sugar
- Tomato Paste
- Salt
- Corn Syrup
- Pork
- Paprika
- Vinegar
- Calcium Chloride (prevent Matting)
- Dextrose
- Natural Flavorings
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 0.5 cup (129 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 10% | |
Dietary Fiber 6.1g | 31% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 0% |
Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 380mg | 20% | |
Total Carbohydrate 17.8g | 8% | |
Dietary Fiber 4.7g | 24% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Northern Pork And Beans Nutritional Value
Nutrient | Suggested Serving 0.5 cup (129 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (8%) | 101 kcal (7%) |
Protein | 7 g (18%) | 5.43 g (14%) |
Total Lipid (fat) | 1.01 g (2%) | 0.78 g (2%) |
Carbohydrate, By Difference | 23 g (10%) | 17.83 g (8%) |
Fiber, Total Dietary | 6.1 g (31%) | 4.7 g (24%) |
Sugars, Total | 4 g (21%) | 3.1 g (16%) |
Calcium, Ca | 61 mg (6%) | 47 mg (5%) |
Iron, Fe | 2.7 mg (19%) | 2.09 mg (15%) |
Sodium, Na | 490 mg (26%) | 380 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 101 IU (3%) | 78 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monte Foods Inc. Great Northern Pork And Beans with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in great northern pork and beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium