Great Value, Bacon, Egg & Cheese Croissant Sandwiches - 320 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Great Value, Bacon, Egg & Cheese Croissant Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (103 g) and 320 calories per serving. The nutritional value of a suggested serving of great value, bacon, egg & cheese croissant sandwiches includes 95 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 078742012865.

This product is high in saturated fats and cholesterol.

Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 41% of DV

A serving of 1 SANDWICH (103 g) of great value, bacon, egg & cheese croissant sandwiches has 41% of the recommended daily intake of saturated fats.

Cholesterol 33% of DV

A serving of 1 SANDWICH (103 g) of great value, bacon, egg & cheese croissant sandwiches has 33% of the recommended daily intake of cholesterol.

Ingredient List

Croissant: Enriched Wheat Flour (unbleached Wheat Flour
Malted Barley Flour
Niacin
Iron [reduced]
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Margarine (palm Oil
Water
Soybean Oil
Salt
Whey [milk]
Mono-and Diglycerides
Soybean Lecithin [soy]
Natural Butter Flavor
Colored With Beta Carotene
Vitamin A Palmitate Added)
Sugar
Contains 2% Or Less Of: Salt
Leavening (yeast)
Dough Conditioner (rye Flour
Malted Barley Flour
Ascorbic Acid
Enzymes)
Non-fat Dry Milk
Soy Flour
Eggs
Preservative (calcium Propionate) Fully Cooked Egg Patty: Whole Eggs
Water
Vegetable Oil (corn And/or Soybean Oil)
Whey Solids
Nonfat Dried Milk
Salt
Xanthan Gum
Citric Acid
White Pepper
Artificial Butter Flavor (partially Hydrogenated Soybean And Cotton Seed Oils
Artificial Flavor
Medium Chain Triglycerides) Pasteurized Process American Cheese: Cultured Milk
Water
Cream
Sodium Citrate
Salt
Sodium Phosphate
Sorbic Acid (preservative)
Lactic Acid
Artificial Color
Enzymes
Soy Lecithin Fully Cooked Bacon (smoke Flavor Added): Cured With: Water
Sugar
Salt
Smoke Flavoring
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite

Great Value, Bacon, Egg & Cheese Croissant Sandwiches UPC Bar Code UPC: 078742012865 — UPC Code: **078742012865**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 162
% Daily Value*
Total Fat 18g		29%
	Saturated Fat 8g	41%
	Trans Fat 0g
Cholesterol 95mg		33%
Sodium 0mg		0%
Total Carbohydrate 26g		9%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 11g

Vitamin A 6%	Vitamin C 2%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 311		Calories from Fat 157
% Daily Value*
Total Fat 17.5g		28%
	Saturated Fat 7.8g	40%
	Trans Fat 0g
Cholesterol 92mg		32%
Sodium 602mg		26%
Total Carbohydrate 25.2g		9%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 11g

Vitamin A 6%	Vitamin C 2%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Great Value, Bacon, Egg & Cheese Croissant Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (103 g)	Standard Serving 100g
Energy	320 kcal (16%)	311 kcal (16%)
Protein	11 g (22%)	10.68 g (22%)
Total Lipid (fat)	18 g (29%)	17.48 g (28%)
Carbohydrate, By Difference	26 g (9%)	25.24 g (9%)
Fiber, Total Dietary	1 g (4%)	1 g (4%)
Sugars, Total	3 g (12%)	2.91 g (12%)
Calcium, Ca	100 mg (8%)	97 mg (8%)
Iron, Fe	1.8 mg (10%)	1.75 mg (10%)
Potassium, K	130 mg (3%)	126 mg (3%)
Sodium, Na	620 mg (27%)	602 mg (26%)
Vitamin C, Total Ascorbic Acid	1.2 mg (2%)	1.2 mg (2%)
Vitamin A, Iu	300 IU (6%)	291 IU (6%)
Fatty Acids, Total Saturated	8 g (41%)	7.77 g (40%)
Fatty Acids, Total Monounsaturated	6.01 g (0%)	5.83 g (0%)
Fatty Acids, Total Polyunsaturated	2.5 g (0%)	2.43 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	95 mg (33%)	92 mg (32%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Great Value, Bacon, Egg & Cheese Croissant Sandwiches with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in great value, bacon, egg & cheese croissant sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium