Great Value, Baked Snack Crackers Penguins, Extra Cheddar - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Baked Snack Crackers Penguins, Extra Cheddar is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 POUCH (25 g) and 120 calories per serving. The nutritional value of a suggested serving of great value, baked snack crackers penguins, extra cheddar includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742034133.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower And/or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness)
- Cheddar Seasoning (cheddar Cheese [pasteurized Cultured Milk
- Salt
- Enzymes]
- Salt
- Whey Powder
- Natural Butter Flavor
- Sugar
- Torula Yeast
- Yeast Extract
- Dehydrated Onion
- Paprika
- Buttermilk
- Disodium Phosphate
- Dehydrated Garlic
- Citric Acid
- Lactic Acid
- Paprika Extract [color]
- Annatto Extract [color])
- Natural Cheddar Flavor (skim Milk Cheese [pasteurized Skim Milk
- Whey Protein
- Cheese Cultures
- Salt
- Enzymes]
- Natural Flavors
- Salt
- Cream
- Yeast Extract
- Sodium Phosphate
- Potassium Sorbate [preservative]
- Xanthan Gum
- Sodium Citrate)
- Sugar
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Malted Barley Extract
- Leavening (sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Calcium Sulfate
- Sodium Bicarbonate
- Ammonium Bicarbonate)
- Cornstarch
- Yeast
- Lactic Acid
- Annatto (color)
- Enzymes
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 POUCH (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1320mg | 14% | |
| Total Carbohydrate 64g | 5% | |
| Dietary Fiber 4g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Baked Snack Crackers Penguins, Extra Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 480 kcal (6%) |
| Protein | 3 g (1%) | 12 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 18 g (7%) |
| Carbohydrate, By Difference | 16 g (1%) | 64 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 1 g (1%) | 4 g (4%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Potassium, K | 50 mg (0%) | 200 mg (1%) |
| Sodium, Na | 330 mg (3%) | 1320 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Baked Snack Crackers Penguins, Extra Cheddar with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in great value, baked snack crackers penguins, extra cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium