Great Value, Hot Cocoa Mix, Milk Chocolate, With Marshmallows - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Hot Cocoa Mix, Milk Chocolate, With Marshmallows is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 cup (35 g) and 140 calories per serving. The nutritional value of a suggested serving of great value, hot cocoa mix, milk chocolate, with marshmallows includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742370965.
This product is high in sugars.
Great Value, Hot Cocoa Mix, Milk Chocolate, With Marshmallows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 39% of DV
A serving of 0.25 cup (35 g) of great value, hot cocoa mix, milk chocolate, with marshmallows has 39% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whey
- Cocoa (processed With Alkali)
- Marshmallows (sugar
- Corn Syrup
- Modified Cornstarch
- Gelatin
- Artificial Flavor)
- Corn Syrup Solids
- Nonfat Milk
- Coconut Oil Contains 2% Or Less Of Each Of The Following: Whey Protein Concentrate
- Salt
- Sodium Caseinate
- Anti-caking Agent (silicon Dioxide)
- Dipotassium Phosphate
- Emulsifier (mono- And Diglycerides)
- Annatto Extract
- Turmeric Extract
- Artificial Flavor
Nutrition Facts
Serving Size 0.25 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 1g | 1% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 543mg | 8% | |
| Total Carbohydrate 88.6g | 10% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 80g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Hot Cocoa Mix, Milk Chocolate, With Marshmallows Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 1 g (1%) | 2.86 g (2%) |
| Carbohydrate, By Difference | 31 g (4%) | 88.57 g (10%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 28 g (39%) | 80 g (112%) |
| Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Potassium, K | 210 mg (2%) | 600 mg (4%) |
| Sodium, Na | 190 mg (3%) | 543 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Hot Cocoa Mix, Milk Chocolate, With Marshmallows with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in great value, hot cocoa mix, milk chocolate, with marshmallows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium