Great Value, Low Fat Chocolate Milk, Chocolate - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Low Fat Chocolate Milk, Chocolate is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BOTTLE (236 ml) and 160 calories per serving. The nutritional value of a suggested serving of great value, low fat chocolate milk, chocolate includes 9 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742071077.
This product is a good source of calcium but is high in sugars.
Great Value, Low Fat Chocolate Milk, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 227% of DV
A serving of 1 BOTTLE (236 ml) of great value, low fat chocolate milk, chocolate has 227% of the recommended daily intake of sugars.
Calcium 72% of DV
A serving of 1 BOTTLE (236 ml) of great value, low fat chocolate milk, chocolate has 72% of the recommended daily needs of calcium.
Ingredient List
- Low Fat Milk
- Sugar
- Contains Less Than 1% Of Nonfat Milk
- Cocoa (processed With Alkali)
- Cornstarch
- Cocoa
- Calcium Carbonate
- Salt
- Carrageenan
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 72% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 93mg | 9% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Low Fat Chocolate Milk, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (19%) | 68 kcal (8%) |
| Protein | 8 g (37%) | 3.39 g (16%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.06 g (4%) |
| Carbohydrate, By Difference | 26.01 g (20%) | 11.02 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (227%) | 10.17 g (96%) |
| Calcium, Ca | 399 mg (72%) | 169 mg (31%) |
| Iron, Fe | 0.35 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 451 mg (23%) | 191 mg (10%) |
| Sodium, Na | 219 mg (22%) | 93 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Vitamin D | 99 IU (58%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.51 g (18%) | 0.64 g (8%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Low Fat Chocolate Milk, Chocolate with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in great value, low fat chocolate milk, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium