Great Value, Low Fat Small Curd Cottage Cheese, Pineapple - 141 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Low Fat Small Curd Cottage Cheese, Pineapple is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 5 ONZ (142 g) and 141 calories per serving. The nutritional value of a suggested serving of great value, low fat small curd cottage cheese, pineapple includes 16 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.3 grams of dietary fiber, 15 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742099699.
This product is high in sugars.
Great Value, Low Fat Small Curd Cottage Cheese, Pineapple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 85% of DV
A serving of 5 ONZ (142 g) of great value, low fat small curd cottage cheese, pineapple has 85% of the recommended daily intake of sugars.
Ingredient List
- Cultured Nonfat Milk
- Milk
- Pineapple Base (pineapples [pineapple
- Water
- Sugar
- Citric Acid
- Ascorbic Acid]
- Water
- Sugar
- Modified Cornstarch
- Natural Flavors
- Pectin
- Citric Acid
- Turmeric [color])
- Contains Less Than 2% Of: Cream
- Nonfat Milk
- Maltodextrin
- Citric Acid
- Carrageenan
- Mono-and Diglycerides
- Locust Bean Gum
- Guar Gum
- Salt
- Natural And Artificial Flavors
- Vitamin A Palmitate
- Carbon Dioxide (to Maintain Freshness)
- Enzymes
Nutrition Facts
Serving Size 5 ONZ (142 g)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 16mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 8% | |
Dietary Fiber 0.3g | 2% | |
Sugars 15g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 6% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 4% | |
Saturated Fat 1.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 246mg | 15% | |
Total Carbohydrate 12g | 6% | |
Dietary Fiber 0.2g | 1% | |
Sugars 11g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 4% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Low Fat Small Curd Cottage Cheese, Pineapple Nutritional Value
Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
---|---|---|
Energy | 141 kcal (10%) | 99 kcal (7%) |
Protein | 12 g (33%) | 8.45 g (24%) |
Total Lipid (fat) | 2.5 g (5%) | 1.76 g (4%) |
Carbohydrate, By Difference | 17 g (8%) | 11.97 g (6%) |
Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
Sugars, Total | 15 g (85%) | 10.56 g (60%) |
Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 160 mg (5%) | 113 mg (3%) |
Sodium, Na | 349 mg (21%) | 246 mg (15%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.35 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Low Fat Small Curd Cottage Cheese, Pineapple with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in great value, low fat small curd cottage cheese, pineapple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium