Great Value, Organic Chicken Pot Pie Soup - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Organic Chicken Pot Pie Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of great value, organic chicken pot pie soup includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742136387.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sodium 76% of DV
A serving of 1 cup (245 g) of great value, organic chicken pot pie soup has 76% of the recommended daily intake of sodium.
Vitamin A 110% of DV
A serving of 1 cup (245 g) of great value, organic chicken pot pie soup has 110% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Chicken Stock
- Organic Carrots
- Organic Potatoes
- Organic Corn
- Organic Celery
- Organic Cooked White Meat Chicken
- Rice Flour
- Organic Peas
- Contains Less Than 2% Of Organic Soybean Oil
- Organic Corn Starch
- Organic Chicken Flavor
- Sea Salt
- Organic Soy Powder
- Cream [milk]
- Butter (cream
- Salt)
- Organic Yeast Extract
- Organic Onion Powder
- Milk Solids
- Organic Cane Sugar
- Organic Garlic Powder
- Organic Soy Protein Concentrate
- Yeast Extract
- Organic Natural Flavor
- Organic Black Pepper
- Organic Turmeric Extract (color)
- Organic Spice
- Organic Vegetable Concentrates (organic Carrot
- Organic Onion
- Organic Celery)
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 19% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 110% | Vitamin C 5% |
Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 302mg | 31% | |
Total Carbohydrate 6.9g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 45% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Organic Chicken Pot Pie Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (17%) | 57 kcal (7%) |
Protein | 6 g (29%) | 2.45 g (12%) |
Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Potassium, K | 270 mg (14%) | 110 mg (6%) |
Sodium, Na | 740 mg (76%) | 302 mg (31%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 2249 IU (110%) | 918 IU (45%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.02 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Organic Chicken Pot Pie Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in great value, organic chicken pot pie soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium