Great Value, Pancakes, Blueberry - 260 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Pancakes, Blueberry is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 PANCAKES (117 g) and 260 calories per serving. The nutritional value of a suggested serving of great value, pancakes, blueberry includes 11 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742121864.
Calories from fat: a total of 20.77% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [ Vitamin B1]
- Riboflavin [ Vitamin B2]
- Folic Acid)
- Water
- Whey
- Blueberries
- Sugar
- Vegetable Oil (canola And/or Soybean Oil)
- Dextrose
- Eggs
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- And/or Aluminum Sulfate)
- Buttermilk
- Calcium Carbonate
- Salt
- Natural Flavor
- Soy Lecithin
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 18% | |
| Dietary Fiber 2g | 9% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 9% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 427mg | 21% | |
| Total Carbohydrate 39.3g | 15% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Pancakes, Blueberry Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 222 kcal (13%) |
| Protein | 6 g (14%) | 5.13 g (12%) |
| Total Lipid (fat) | 6 g (11%) | 5.13 g (9%) |
| Carbohydrate, By Difference | 46 g (18%) | 39.32 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 12 g (56%) | 10.26 g (48%) |
| Calcium, Ca | 200 mg (18%) | 171 mg (15%) |
| Iron, Fe | 3.6 mg (23%) | 3.08 mg (20%) |
| Potassium, K | 99 mg (2%) | 85 mg (2%) |
| Sodium, Na | 500 mg (24%) | 427 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (23%) | 855 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (4%) | 9 mg (4%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Pancakes, Blueberry with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in great value, pancakes, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium