Great Value, Premium Macaroni & Cheese - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Premium Macaroni & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 BOX) (MAKES ABOUT 1 CUP) | (ABOUT (99 g) and 330 calories per serving. The nutritional value of a suggested serving of great value, premium macaroni & cheese includes 10 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 078742229171.
This product is high in sodium.
Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.
Sodium 35% of DV
A serving of 0.25 BOX) (MAKES ABOUT 1 CUP) | (ABOUT (99 g) of great value, premium macaroni & cheese has 35% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni (wheat Flour
- Durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Cheese (pasteurized Milk
- Bacterial Culture
- Salt
- Enzymes)
- Soybean Oil
- Whey
- Nonfat Dry Milk
- Natural Flavors
- Salt
- Sodium Phosphate
- Color (beta-carotene
- Paprika Extract)
- Sodium Alginate
- Lactic Acid
- Mono And Diglycerides
- Xanthan Gum
- Preservative (sorbic Acid)
Nutrition Facts
Serving Size 0.25 BOX) (MAKES ABOUT 1 CUP) | (ABOUT (99 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 16% | |
Dietary Fiber 2g | 8% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 91 | |
% Daily Value* | ||
Total Fat 10.1g | 15% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 859mg | 35% | |
Total Carbohydrate 47.5g | 16% | |
Dietary Fiber 2g | 8% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Premium Macaroni & Cheese Nutritional Value
Nutrient | Suggested Serving 0.25 BOX) (MAKES ABOUT 1 CUP) | (ABOUT (99 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (16%) | 333 kcal (16%) |
Protein | 11 g (21%) | 11.11 g (22%) |
Total Lipid (fat) | 10 g (15%) | 10.1 g (15%) |
Carbohydrate, By Difference | 47 g (16%) | 47.47 g (16%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 6 g (24%) | 6.06 g (24%) |
Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
Potassium, K | 270 mg (6%) | 273 mg (6%) |
Sodium, Na | 850 mg (35%) | 859 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 2.53 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 4.04 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Premium Macaroni & Cheese with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in great value, premium macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium