Great Value, Thin Wheat Baked Snack Crackers - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Thin Wheat Baked Snack Crackers is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 16 CRACKERS (31 g) and 140 calories per serving. The nutritional value of a suggested serving of great value, thin wheat baked snack crackers includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742085548.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Wheat Flour
- Soybean Oil
- Sugar
- Salt
- Cornstarch
- Malt Syrup (from Corn And Barley)
- Invert Sugar Vegetable Color (annatto Extract
- Turmeric Oleoresin)
- Baking Soda
Nutrition Facts
Serving Size 16 CRACKERS (31 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 452 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 8% | |
Saturated Fat 3.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 645mg | 8% | |
Total Carbohydrate 71g | 7% | |
Dietary Fiber 6.5g | 8% | |
Sugars 16g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Thin Wheat Baked Snack Crackers Nutritional Value
Nutrient | Suggested Serving 16 CRACKERS (31 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 452 kcal (7%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 5 g (2%) | 16.13 g (8%) |
Carbohydrate, By Difference | 22 g (2%) | 70.97 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
Sugars, Total | 5 g (6%) | 16.13 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
Potassium, K | 100 mg (1%) | 323 mg (2%) |
Sodium, Na | 200 mg (3%) | 645 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.23 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 9.68 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Thin Wheat Baked Snack Crackers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in great value, thin wheat baked snack crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium