Great Value, Thin Wheat Baked Snack Crackers - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Thin Wheat Baked Snack Crackers is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 16 CRACKERS (29 g) and 120 calories per serving. The nutritional value of a suggested serving of great value, thin wheat baked snack crackers includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742085593.
Great Value, Thin Wheat Baked Snack Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Wheat Flour
- Sugar
- Soybean Oil
- Salt
- Cornstarch
- Malt Syrup (from Corn And Barley)
- Invert Sugar
- Vegetable Color (annatto Extract And Turmeric Oleoresin)
- Baking Soda
Nutrition Facts
Serving Size 16 CRACKERS (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 621mg | 8% | |
| Total Carbohydrate 75.9g | 7% | |
| Dietary Fiber 10.3g | 12% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Thin Wheat Baked Snack Crackers Nutritional Value
| Nutrient | Suggested Serving 16 CRACKERS (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 414 kcal (6%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 10.34 g (5%) |
| Carbohydrate, By Difference | 22 g (2%) | 75.86 g (7%) |
| Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
| Sugars, Total | 5 g (6%) | 17.24 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
| Potassium, K | 95 mg (1%) | 328 mg (2%) |
| Sodium, Na | 180 mg (2%) | 621 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Thin Wheat Baked Snack Crackers with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in great value, thin wheat baked snack crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium