Great Value, Toasted Multi-grain Spins - 110 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Toasted Multi-grain Spins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (29 g) and 110 calories per serving. The nutritional value of a suggested serving of great value, toasted multi-grain spins includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742122120.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
Great Value, Toasted Multi-grain Spins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 13% of DV
A serving of 1 cup (29 g) of great value, toasted multi-grain spins has 13% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 1 cup (29 g) of great value, toasted multi-grain spins has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 cup (29 g) of great value, toasted multi-grain spins has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (29 g) of great value, toasted multi-grain spins has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 1 cup (29 g) of great value, toasted multi-grain spins has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Yellow Corn Flour
- Sugar
- Brown Rice Flour
- Whole Wheat Flour
- Whole Oat Flour
- Color (caramel
- Paprika Oleoresin
- Annatto Extract)
- Barley Flour
- Corn Bran
- Cornstarch
- Brown Sugar Syrup
- Salt
- Tripotassium Phosphate
- Soybean Oil
- Vitamins & Minerals: Calcium (calcium Carbonate)
- Vitamin C (sodium Ascorbate)
- Niacin (niacinamide)
- Vitamin A (palmitate)
- Zinc (zinc Oxide)
- Iron (reduced Iron)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin D (cholecalciferol)
- Vitamin B1 (thiamine Hydrochloride)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 397mg | 5% | |
Total Carbohydrate 82.8g | 8% | |
Dietary Fiber 10.3g | 12% | |
Sugars 21g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Toasted Multi-grain Spins Nutritional Value
Nutrient | Suggested Serving 1 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 5.17 g (2%) |
Carbohydrate, By Difference | 24 g (2%) | 82.76 g (8%) |
Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
Sugars, Total | 6 g (7%) | 20.69 g (24%) |
Calcium, Ca | 100 mg (2%) | 345 mg (8%) |
Iron, Fe | 8.1 mg (13%) | 27.93 mg (45%) |
Magnesium, Mg | 16 mg (1%) | 55 mg (4%) |
Phosphorus, P | 80 mg (2%) | 276 mg (6%) |
Potassium, K | 120 mg (1%) | 414 mg (3%) |
Sodium, Na | 115 mg (1%) | 397 mg (5%) |
Zinc, Zn | 3.75 mg (10%) | 12.93 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20.7 mg (10%) |
Thiamin | 0.29 mg (7%) | 1 mg (24%) |
Riboflavin | 0.43 mg (10%) | 1.47 mg (33%) |
Niacin | 5 mg (9%) | 17.24 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.72 mg (29%) |
Vitamin B-12 | 1.5 µg (18%) | 5.17 µg (62%) |
Vitamin A, Iu | 500 IU (3%) | 1724 IU (10%) |
Vitamin D | 40 IU (3%) | 138 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Toasted Multi-grain Spins with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in great value, toasted multi-grain spins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium