Grecian Rosemary Vegetables - 110 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Grecian Rosemary Vegetables is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (112 g) and 110 calories per serving. The nutritional value of a suggested serving of grecian rosemary vegetables includes 20 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075450134377.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Green Beans
- Carrots
- Yellow Carrots
- Butter (cream
- Salt)
- Water
- Seasonings (salt
- Maltodextrin
- Modified Corn Starch
- Garlic
- Spices
- Onion
- Whey Solids
- Guar Gum
- Butter
- Corn Syrup Solids
- Xanthan Gum)
- Margarine (soybean Oil Hydrogenated Soybean Oil
- Water
- Salt
- Mono And Diglycerides [ Vegetable]
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Garlic Roasted Garlic
- Rosemary
Nutrition Facts
Serving Size 1 cup (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3g | 13% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 28% | Vitamin C 17% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 339mg | 16% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grecian Rosemary Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 cup (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 98 kcal (5%) |
| Protein | 1 g (2%) | 0.89 g (2%) |
| Total Lipid (fat) | 8 g (14%) | 7.14 g (12%) |
| Carbohydrate, By Difference | 9 g (3%) | 8.04 g (3%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 3 g (13%) | 2.68 g (12%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 380 mg (18%) | 339 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 1250 IU (28%) | 1116 IU (25%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 4.02 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Grecian Rosemary Vegetables with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in grecian rosemary vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium