Greek 100 Calories Whips! Yogurt - 99 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Greek 100 Calories Whips! Yogurt is manufactured by Yoplait Usa with a suggested serving size of 113 GRM (113 g) and 99 calories per serving. The nutritional value of a suggested serving of greek 100 calories whips! yogurt includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070470400228.
Greek 100 Calories Whips! Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fat Free Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Kosher Gelatin
- Lactic Acid Esters Of Mono And Diglycerides
- Natural Flavor
- Yogurt Cultures [l Bulgaricus
- S Thermophilus]
- Acesulfame Potassium
- Sucralose)
- Fruit Blend (fructose
- Water
- Lemon Juice Concentrate
- Modified Corn Starch
- Potassium Sorbate Added To Maintain Freshness
- Annatto And Turmeric Extract [for Color]
- Vitamin A Acetate
- Vitamin D3)
- Nitrogen
Nutrition Facts
Serving Size 113 GRM (113 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 5% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 44mg | 2% | |
Total Carbohydrate 13.3g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek 100 Calories Whips! Yogurt Nutritional Value
Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (6%) | 88 kcal (5%) |
Protein | 8.99 g (20%) | 7.96 g (18%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 15 g (6%) | 13.27 g (5%) |
Sugars, Total | 12 g (54%) | 10.62 g (48%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Sodium, Na | 50 mg (2%) | 44 mg (2%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Vitamin D | 80 IU (23%) | 71 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Greek 100 Calories Whips! Yogurt with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in greek 100 calories whips! yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium